Author Archive
Definition of Phytotherapy
Phytotherapy is one method used for therapeutic, preventive, organic and psychological wellbeing, with the help of the implementation of the special properties of herbs and plants, to specific problems (examples: flu, acne problems, inflammation, arthritis , etc.).
The technique goes back thousands of years ago where the most primitive societies had to meet their medical needs allying of nature is when including medicine takes an unexpected turn (remember that most drugs were made by producing action certain medicinal plants and herbs of course, t
Yoga for pregnant women
When a woman is to be a mommy, generally the future daddy takes care of one so extreme that almost does not let you do anything for fear they get to spend some serious consequences.
Of course we must be vigilant in addition to having regard to the mom, in the sense of avoiding efforts too big with our timely assistance. But we must also be clear that during the period of gestation, the pregnant woman must perform certain techniques of exercise for your body does not lose the elasticity needed.
Read the rest of this entry »
Relax with Reflexology
Reflexology is almost a commonplace to refer to alternative medicine. Their tradition, popularity and effectiveness as an alternative treatment are remarkable, and this is due to their inherent properties.
In concrete terms, we apply reflexology to treat a host of problems and diseases such as back pain, constipation and even infertility. In all applications, reflexology produces a feeling of relaxation that defines the controller and from it many benefits are achieved not only for the mind, but for physical health.
Read the rest of this entry »
It should be impossible to be sick
Today everything is possible to be healthy: photographing the aura, locate points electronically activate the meridians and chakras with sound and color. More impossible. No need to go on pilgrimage to Lourdes for good health, any Filipino healer gets in your hands two minutes in the livers or eyes and you out blackish gelatinous masses of negative energy, all of them without causing injury or pain, as that puts his hands in the water and leaves no scar watery.
How to reuse the oil in a healthy way
The key to successful adaptation
Being healthy is not never get sick.
Being healthy is to have a large internal flexibility allows us to adapt to each situation and to restore equilibrium to do so.
Good health is expanding the capacity of tension and relaxation, consider the body so wise that he can look for resources when you have enough sensitivity reaction but sometimes we have to help a little.
Good health is all an education of not doing, listening and respect.
So take care of the body and maintain health, not just wrap the body in cotton, feed ultradigerible think, surround it with machines that keep their constant life or infuse energy through a tube. Caring for the body and maintain health is to achieve ever greater autonomy, allowing the body to react and adapt to what interacts with it.
Good health involves sometimes neglect to find one to do more spontaneous, and above all, remove the fear of death, pain and uncertainty that many are living at their expense.
Magical therapies to stay healthy
Meanwhile dodecahedra have to bring energy, to filter the air ionizers, blood magnetized bracelets and stickers to counter the energy nodes of the undercurrents. We carry a rose quartz in the chest, sleeping facing north, sit on chairs anatomical and breathing essence of rosemary or honeysuckle. It is clear that we do not lack resources for good health and kill any disease.
Read the rest of this entry »
The oils most harm our health
The coconut and palm share neither healthy nor composition with other beneficial properties of vegetable oils. These oils, unlike the rest, focus on saturated fatty acid composition.
In the olive oil in the seed (sunflower, corn, soybeans), saturated fat is barely 10-13% of its total fat, while coconut oil account for 90% and palm more than 50%. The main problem is that the use of coconut and palm oils has spread among the food industry, particularly in the preparation of pastries, cakes, confectionery industry, where snacks and ready meals and ice cream products.
How to find the perfect addition to your vitamin Unique Body
For the consumer with advertising, medical studies and word-of-mouth wisdom bombed on vitamins and minerals. Almost every week a new scientific study says the benefits of vitamin this or that.
RDA are “simplistic” for vitamins and minerals
Read the rest of this entry »
The diet of the pregnant
The diet of the pregnant affects the baby s health
It’s nothing new that the power of the mother influences the development of the baby, so it is advisable to eat a healthy diet, but a new study by researchers at the University of Missouri-Columbia gives us new data about how the pregnant diet influences the health of the unborn baby.
The study examined the effect of a diet rich in fat, the other rich in carbohydrates and a balanced finding that each caused different gene expressions in the placenta of pregnant rats.
Read the rest of this entry »
Meditation techniques
The magic comes from within you, not the tools, equipment, candles, incense and other items used in the process. Its realization, you must be able to ignore all outside distractions and achieve mental stability that can concentrate and channel.
We use meditation to visualize, in divination and magic in different ways. All these methods are routes to reach the Spirit that is, both within and outside of you. But meditation also will be useful in everyday life because it enables you to clear your mind, help you in solving problems and relax. Some people get nothing to them to meditate, but for most it is a skill to be learned and practiced.
Read the rest of this entry »
Pilates for beginners
Pilates is a system of physical and mental training that today is giving the best results for toning the body.
This consists of gymnastics, ballet and yoga, combining the dynamism and muscle strength with mental control, breathing and relaxation.
In this type of physical training are important breathing, posture, performance and precision of each movement, body balance, control what is done and the time that each muscle becomes operational. Some simple exercises to get you started so healing and beneficial for the body and mind.
Read the rest of this entry »
Calculation of basal metabolism
How many calories do I need?
We need to have an energy balance, eating the same calories that we spend every day, so in order not to lose weight or increase is necessary to take account of the energy expended to live our body, ie sleeping, digesting food, moving blood through the arteries, breathe and think, and many more functional activities.
To find out how many calories you need, we must first perform the calculation of basal metabolism which accounts for 60-70 percent of total calories that our body spends every day and therefore should be substituted for healthy living.
Read the rest of this entry »
Oxygen an alternative for better health
The environmental pollution is an evil that affects us all and that means lower oxygen concentrations. Oxygen is vital for the proper functioning of the body, and its lack leads to health problems. To avoid this in recent times has become very fashionable to oxygen therapy, which is providing greater quantities of oxygen which we find ourselves in the environment.
The lack of oxygen in our body has a number of implications that we should not overlook. These should be stressed heart failure, swelling of feet, malfunctioning of liver, intestine, decreased brain activity … It is therefore important that we give to the body of oxygen needed to successfully perform the basic functions and maintain adequate health . Oxygen therapy can help us a lot. From Vitónica recommend it for several reasons which must be taken into account.
Read the rest of this entry »