Weekly Health Care

Author Archive

We already know that the measurement of our body can officiate quite useful and reliable indicator in relation to levels of our health. Thus, an investigation showed that some time long legs in women are synonymous with good health and have a big bum may represent a health advantage in that a cosmetic problem.

This time the protagonist is the waist, for a study by the Harvard Medical School studied the waist size of a large sample of people, which did provide data directly proportional to the size of your weight in relation to the state their health.

So it was determined that a waist “fat” is a serious problem for the health of individuals, as have a few extra pounds body in this area makes it more vulnerable to heart attacks, diabetes, incontinence and dementia. Read the rest of this entry »

If you are looking for a healthy diet is always best to be yourself in charge of preparing your food. However, we recognize that some products are a must in our cupboard and we cannot we do without them. Breakfast cereals fall into this category, but before you prepare your breakfast with them opens his eyes.

Is that since the bodies of UK nutrition were studied components of a single serving of some cereals market brands like Kellogs, Nestle, etc.., Checking the levels of sugar, fat and salt grains are comparable for a jelly filled donut.

A jelly-filled donut sounds very ‘Breakfast Yankee’ and a lot of fat. And obviously off enough of what we mean by healthy breakfast. And with the importance we give to the nutrition of our children that is a breakfast cereal that is far removed from it. Read the rest of this entry »

Want to live a healthy life and do not know where to start? Today we will help in this regard. You just need a little discipline and you will see your quality of life improves significantly. If you want to feel younger pay attention to these six habits for healthy living.

1. Eat a healthy diet: A healthy lifestyle should start changing your eating habits. Diet has a fundamental role in maintaining good health and prevents disease. In fact, most diseases are caused by lack of nutrients. Why you should eat a balanced diet that will provide all necessary nutrients.
2. Exercise: Exercise is essential to maintain good quality of life. The lack of activity is a major cause of weakness and poor health. It is directly related to a number of problems such as arthritis and rheumatism. In addition, heart problems originate from poor blood circulation (which could be improved through the exercise.) Read the rest of this entry »

The problems are very common constipation; maintain regularity in this respect is difficult for many people for the operation of the digestive system is quite a problem.

Stress, the various activities we do, changes in diet can cause constipation. To avoid this we have to eat fiber, about 25, 30 grams per day, but they have to drink plenty of fluids and exercising daily.

There are a number of foods that can help us, but there are others that keep our digestive system works as it should. Look at the list you see below to see what food is what you are doing things more difficult.

• Bananas: A medium sized banana contains 3 grams of fiber, but also is recognized for their properties to cut problems such as diarrhea. Eat plenty of bananas can cause constipation.
• Products you eat every day eat daily for some products such as cheese or ice cream can make it harder regularity in your bowel. Read the rest of this entry »

The cod liver oil is the perfect combination of omega 3 fatty acid, vitamin A and vitamin D, nutrients that we all need for the proper functioning of the body. It is necessary that any diet includes cod, a white fish like flounder, because besides being nutritious helps prevent disease. Since ancient times used this oil for health care.

With this scenario, the properties of cod liver oil are very beneficial for health. Understand the benefits of omega 3 plus the benefits of vitamin A and the contributions of vitamin D.

Let us know the properties of cod liver oil.

Improved vision.

Strengthens the nervous system.

Strengthens the cardiovascular system.

Prevents heart disease.

It helps prevent depression. Read the rest of this entry »

Even today the skin care concern seems to be a stranger to many men. However, little by little, many are realizing its importance. As you record each time you can find more products designed for male skin care, many of them promoted by major players such as the recent case of L’Oreal campaign starring Matthew Fox

The male skin care starts with a good cleaning. Through it removes dirt and grease, helping to prevent clogging of the pores. The oily skins own male makes cleaning is essential. This should be done at least once a day.

The shaves are also a key moment. The shaving cream, gels and creams are the most important products. One of the main considerations when choosing the products is the type of men’s skin. In addition, you must use razors of good quality and used properly (should go smoothly, trying not to damage the skin). Read the rest of this entry »

The main sources of magnesium are cereals and vegetables, the latter being especially green leafy. Other foods can also have a large amount of magnesium in its composition, such as sunflower seeds, almonds, hazelnuts or snails. In general, nuts are an important source of magnesium, a very necessary nutrient for our body.

But how much do we need magnesium? It is estimated that about 360 mg per day. As for eating 100% of magnesium, i.e., the Recommended Daily Allowance (RDA), you could eat a steak a day (e.g. a good grilled steak) served with parsley, two slices of smoked salmon, 100 grams of lentils, a cluster of grapes, 20 almonds, and 15 pistachios. Thus having the magnesium your body needs in one day.

But if you want to supplement with a good menu as the main source of magnesium, we can do with a liter of mineral water (which always provides magnesium and other micronutrients), 15 grams of nuts, 250 grams of strawberries, four apricots, two kiwis, three figs and 100 grams of bread.

You see, nuts are a type of food containing a high proportion of magnesium in its composition. You can also eat some rice. Magnesium is a mineral that acts on our body from nerves and stress, so it is considered a good tranquilizer. It is also beneficial for the heart and arteries. Magnesium is the eighth most abundant element on Earth.

Lactose intolerance is a group of signs and symptoms that include diarrhea, abdominal pain and abdominal bloating or swelling gases happens after eating food containing lactose. This is caused by malabsorption of lactose, a sugar found in milk and dairy foods. This malabsorption is caused by deficiency of the enzyme lactase. Which converts lactose into glucose and galactose. All babies produce lactase, which allows them to digest either breast milk or formula. But over the years many children, for genetic reasons, reduce the amount of lactase that they have.

The symptoms of lactose intolerance resulting from bacterial fermentation of undigested lactose in the colon. And the diagnosis is made with a breath test that measures the amount of hydrogen after ingesting a dose of lactose. It is a very simple test.

Current treatment is to avoid drinking milk or food containing milk. Others take pre-hydrolyzed milk with lactase. But it is important to know that it was shown that many people tolerate drink milk, if combined with other foods, and many of the abdominal discomfort are not bigotry, but by other causes. Read the rest of this entry »

If you are looking for body relaxation, the first thing you should aim is to massage. Receiving massage is one of the most enjoyable things in the world, at a time to relax your mind also relaxes your body, and after a good massage you will feel like new. The scalp massages are special to it.

This is one of the most refreshing massage that exist (to my taste with foot massage), and according to ayurveda this is one of the most desirable types of massage if you want to stay calm and healthy. It is also a good option for treating your hair.

For the massage to achieve the greatest degree of effectiveness we recommend using a suitable essential oil. Coconut oil is ideal for head massage, and one or two drops of essential oil are sufficient to achieve good results.

When you apply the massage itself, the technique has a lot. It is important to make a circular motion. Put on drops of coconut oil on your fingers and move your fingers in circles around the skull. Do not forget the neck and back should also be made by the fingers. Read the rest of this entry »

A few weeks ago we played in OtraMedicina the subject of massage in relation to cancer. This therapy is experiencing an increase in their application in many U.S. medical centers to treat people with cancer. Evidence documenting continues to massage as an effective treatment against the effects of cancer.

The University of Colorado has implemented a program of massage therapy for cancer patients, who suffered significant levels of mood deterioration and severe pain that the disease became unbearable.

After having gone through the phase of massage treatment applied by the professionals involved in the study, 380 patients who participated in the experiment said they had noticed a considerable improvement in their mood and a significant reduction in pain.

For cancer patients this can mean much. Consider that nearly one third of patients report suffering severe pain, and between 15% to 25% report feeling depressed and angry. Read the rest of this entry »

A new analysis of five minutes could be reduced by more than 40% the number of deaths from colorectal cancer, say scientists.

The test is performed with a flexible sigmoid scope to detect and remove any polyps in the colon.
Colorectal tumors are the second leading cause of cancer death in the world, after lung, and about half of the people who develop them die because they are often detected late.

The test, known Flexi-Scope, is performed with a flexible sigmoid scope (a thin tube with a camera) inserted into the rectum to examine the lower intestine and remove any abnormal growths (polyps) that can become cancerous if not question.

According to researchers at Imperial College London, the analysis, which takes place in people between 55 and 64 years, has succeeded in reducing the incidence of colorectal cancer in 35% and mortality by 43%. Read the rest of this entry »

Like all the cabbage plant is a source of nutrients, is full of minerals like potassium, calcium, magnesium, phosphorus, iron, vitamin A and B. Helps digestive problems, so it is important to include in the diet of cabbage three servings a week. What is the best? Because the green is more intense because more nutrients and is vital in the fertile age because foliate is present in it because it prevents the fetus has spine bifida. The doctors have recommended for some time consuming juice of ulcer pain.

Although the kitchen is used as a secondary element in the preparation of other foods, it works and tastes good in soups and sautéed or raw in salads. It should be consumed fresh, so do not keep much in the fridge, it should be washed well. Some dismiss the cabbage smell, and this is something that is solved by putting a stalk of celery in the water where the cabbage is cooked and it removes the peculiar smell of this delicious vegetable. Read the rest of this entry »

In weight loss diets typically what we tend to do is eat less and in some cases, we skip a meal, thinking this way thinned before. As a result we feel hungry, the main enemy of any diet, something that we need to control eating more times a day and that eventually will make it easier the way of the loss of these kilos do not want.

When we talk about eating more times a day to say that we have to eat the same, but spread over five meals. In no way should we eat more food, much less than recommended for your health. It is necessary that we avoid binge that slow and hinder our digestion worsening the assimilation of nutrients by the body. To achieve this it is necessary to avoid starvation delivering meals.

Starving is the worst thing we could do if we are looking to lose weight, and that hunger is a symptom that the body needs food to function. When you get to the food will tend to accumulate reserves for future occasions where we back hungry. Read the rest of this entry »

At this time of year the pollen allergy symptoms begin to generate their discomfort. And remember that, although we are not allergic, this situation can change suddenly. That is, we can begin to develop allergies without notice.

Here are some tips to minimize the effects of this troublesome situation:

• Check frequently the atmospheric concentration of pollen grains to know what to expect. Overall, 50 grains/m3 air is considered a reactive amount able to begin to cause symptoms, but also depends on the person.

As guidance information should be noted that the pollen tends to be released during the day while at night reduces production. Therefore, whenever we can, it’s interesting to try to postpone the activities into the sunset. For the same reason you have to have the windows closed during the day. Read the rest of this entry »