Weekly Health Care

Eating Banana
Bananas are characterized by a fruit not too expensive, easy to peel and contains the required amount of vitamin C, fiber and potassium that help us to maintain an iron. Bananas are believed to have originated in the jungles of Asia. Banana plants reach heights of 15-30 feet and are very susceptible to damage from climatic causes such as wind.

The fruit of the banana plant grown for its stem. Often born some 150 bananas per stem. The banana is born green and is then sent to special centers maturation where they will be a period of not less than 2 months to properly complete the maturation process.

Once home, bananas should be kept at room temperature, or hanging on a hook for best results. Bananas can be placed in the refrigerator to slow ripening. Do not be afraid to buy green bananas you can even use them for cooking.

Banana for Pregnancy
76% of its composition is water, being its major component. Also stresses its richness in carbohydrates. Beware that not too ripe bananas contain resistant starch is not easily digested by the small intestine, producing a fermentation process that sometimes causes flatulence. It also has folic acid which is essential for the prevention of certain anemias and malformations in the fetus, so the banana is very highly recommended for pregnant women.

Bananas Benefits
The banana is one of the most essential foods in the diet of every athlete. Although not ideal to lose weight and therefore many people prefer to avoid it, the truth is that it has very good properties for our body. Also, why hide it, with bread and chocolate is very good.

The blessed banana has a key to an athlete: it allows a quick recovery. As a carbohydrate, it goes very well during and after training, which we see in many games of tennis during the breaks.

Bananas are high in fructose, which makes us the amount of carbohydrates needed to carry out a good season workouts. Logically, both sugar is not good if we want to lose weight.

We also found many minerals in the fruit. Perhaps most important of all is the potassium, as it gets to regulate water levels, counteracting the effect of liquid sodium retainer.

The digestion is much faster thanks to the banana, something we will be very useful to avoid problems of gastritis or heartburn. That makes it a great ally for people who have a weak stomach, ideal for so-called soft diet.

You know, you have every reason to link sport with banana. Increase your recovery and you will feel much better physically. What’s more, you also avoid the occasional cramp because you will help maintain muscle tone.

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