Weekly Health Care

Archive for the ‘Food and Nutritions’ Category

On hot days do not know that pregnant women eat and choosing foods, and usually suppress basic foods for good nutrition. Babysitio us since we’ll help you feed healthy and still on hot days.

Breakfast and lunch
You can choose from the following menus that are detailed below:

• 1 cup whole or low-fat drinking yogurt, with added calcium with 2 tablespoons of cereal and half a banana.
• 1 fruit smoothie with milk and sugar or sweetener and 1 serving of cheese.
• 1 glass of orange juice (made with fresh fruit) and 1 bran bread or cheese. Read the rest of this entry »

The test of tolerance to lactose is used to know how it degrades in the intestine of milk sugar (lactose). Lactose is a disaccharide, ie, a molecule consisting of the union of two simpler molecules, called monosaccharides, which in the case of lactose, are glucose and galactose. The intestine can not absorb lactose if it previously did not dissociate into its two monosaccharides.

What is the test of lactose tolerance?

The patient should not eat or drink anything from 8 to 12 hours before testing. Then, a drop of blood drawn by pricking a fingertip to measure the concentration of sugar (glucose) levels. Read the rest of this entry »

Almond milk. Obtained by grinding these fruits, dried, shelled, in order to produce a meal that can be mixed with water. Sometimes you add a sweetener to enhance its flavor, but it is better to take it without such additives, since their caloric value rises considerably.

With regard to nutrition, we can say that contains vitamins A and B5 (pantothenic acid), plus it is rich in potassium, making it very suitable for people with deficiency of this mineral, namely, patients with diarrhea, vomiting or use diuretics (drugs that stimulate the flow of urine and used to control high blood pressure). It also contains calcium and phosphorus, which play important role in the formation and strengthening of bones.

It has a large number of proteins that can complement those of animal origin and high percentage of soluble fiber that protects the intestinal wall and regulates the absorption of sugars and cholesterol. To make matters worse, it provides much oleic acid, which is most appropriate to prevent stroke (death of brain or heart tissue due to interruption of blood flow). Read the rest of this entry »

Oat milk. Made with whole grain maize, water, vegetable oil and sea salt can be in liquid or powder is taken hot or cold, is ideal to accompany the breakfast cereal, and represents an excellent alternative for those who can not digest its like soy or barley.

Noted for its significant content of vitamin B1 (thiamin), iron, manganese, and essential fatty acids that help maintain circulatory health. Its flavor is delicate and creamy texture, so also is often used to thicken creams, sauces and even mayonnaise, replacing the egg. Vegetable drink is more suitable for people with stress, insomnia and digestive disorders of nervous origin. It is also rich in beta-glucan soluble fiber that strengthens the intestinal flora (organisms that live in the intestines and help the utilization of food) and regulates the movement of food, preventing constipation.

Highly recommended for students, athletes and older people. When using this milk should shake the bottle well and sometimes must be diluted with a little water so it is not so thick. Read the rest of this entry »

In essence, vegetable milk are obtained through the crushing of seeds to which water is added and a product that enhances the flavor and allow for longer storage. The market offers a variety of them and, being produced by specialized industrial systems, rescue important nutrients except fiber.

The main drinks of this type, and its qualities are:

Soymilk. This is the most popular and consumed in Mexico, and may be sold in powder or liquid, sometimes prepared with flavor and fruit. Used to make creams, sauces, smoothies, ice cream or desserts, being able to materialize to make tofu or soy cheese.

It is low in calories and especially rich in amino acids (contains all the essential type, ie, those that the human body must obtain through their diet because it can not produce them), calcium, iron, vitamin E, B complex, lecithin (substance that nourishes the nerves and lowers blood cholesterol) and phytoestrogens, which are compounds that act like female hormones and help to relieve symptoms of premenstrual syndrome (which are presented regularly to the menstrual cycle, such as headache, irritability, malaise, nausea and spasms in the womb) and disorders of the climacteric and menopause (hot flashes, sweating, mood swings), not forgetting to help prevent breast cancer (breast tumor formation), osteoporosis (fragility in bone mineral loss) and cardiovascular (heart, veins and arteries). Read the rest of this entry »

If you have stopped drinking cow’s milk because it causes allergies or digestive problems, the drinks are made with alternative seeds are wonderful food that provide important nutrients, excellent flavor and versatility to prepare dishes.

The milk plants have started to become popular worldwide, especially by the growing number of people trying to eat nutritious, low calorie and easily digestible to help them counter the effects of modern life, in which common stressful situations interspersed with long periods of inactivity.

Moreover, these drinks, whose appearance and consistency reminiscent of traditional animal product that almost always comes from the cow, also owe part of his growing fame they are excellent choice for those following a vegetarian diet or suffer from digestive disorders without forgetting those who want to experience new flavors. Read the rest of this entry »

Despite its nutritional value, cow’s milk is contraindicated in specific situations, as in the case of those with the following conditions:

Lactose intolerance. Condition characterized by the inability to digest milk sugar because of the decreased activity (or even absence) of the enzyme lactase, which is processed in the gut.

This impedes the absorption of nutrients, so it passes into the large intestine without being processed and there is broken (chemical reduction of other less complex, for subsequent absorption) by the microorganisms in the intestinal flora (bacteria that contribute to digestion, thus producing gas, stomach pain more or less intense spasm (involuntary, sudden, violent muscle or group of them) and diarrhea, symptoms that mainly affect the elderly, who lose the functions mentioned above. Read the rest of this entry »

Ms. Kaori Loza explains that at least a pint of milk (500 ml) per day is the amount that meets the requirements of calcium (1.200 mg), although it is recommended that children and the elderly consume 750 ml, while adolescents pregnant women who are breastfeeding should drink 1 liter.

Therefore, the dairy industry has made several presentations to the market, which has divided the consumer age, associated diseases (diabetes, high cholesterol) so that this food is most helpful and does not damage your body.

Thinking about it, have added each variety fortified milk with vitamins, minerals and antioxidants (prevent cell damage), dividing into groups: whole, lowfat, low fat (also called semi-skimmed and skimmed) with vegetable fat and lactose-free (ideal for Older people commonly develop lactose intolerance). Read the rest of this entry »

The food that comes from the cow is one of the most suitable for humans, as it is invaluable source of protein, calcium, fats and vitamins A, D and B complex, bearing in mind that your digestion is simple.

Breast milk is the first sip that human beings as food received from the initial minutes of life until about six months old.

Also, after this important step the precious liquid to be part of the diet forever, so after breastfeeding often the preferred option which produces other mammals, including cattle, whose product is the most consumed worldwide Though not is the only one industrialized (you can also find goats, sheep or buffalo), it has proven to be the most similar to breast milk, plus it is better suited to different climates and provides high volume during milking, says Kaori Loza Hirasaka nutritionist. Read the rest of this entry »

The grain has been grown for centuries in all corners of the planet and have always been the staple food of different peoples and cultures. Grains are the seeds of grass plants: wheat, oats, barley, rye, rice, maize, millet etc. All who are called bark comprehensive, richer in minerals, vitamins and fiber crops.

The cereal grain structure consists of a starchy interior, covered by layers rich in protein, and its outer (bran) is composed of a very fibrous tissue. At one end lies the germ, rich in protein, iron and B vitamins and vitamin E. When meals are prepared, both the germ and bran are removed.

Today we can say that cereals are the food that allows many people to survive against the chronic hunger that are subject to certain countries.

What nutrients contributed by cereal?
* Carbohydrates: always situated to cereals as a source of complex carbohydrates, always forgetting their proper protein intake.
They contain about 75% starch, a polysaccharide composed of glucose. The absorption of starch is slow and gradual, so that grain supply energy to the body over a long period of time.

Read the rest of this entry »

The pitfalls of eating fast and bad

Today, fast foods have become a must for many people out. Urgency of time and work, or excessive devotion to the comfort of modern life seem to be stronger than the desire to contribute through food, our health.
Pizzas, burgers, fries, hot dogs, cutlets, patties or any other of the many proposals that we can get into the world of “delivery” Dining transformed in recent years to feed a habit of quick and simple solution. Though not as good for health.

For lack of time, convenience or unwillingly, every day more people choose, even several times a week, eat this kind of food, better known as junk food or fast food.

This diet is characterized by an excessive content of calories, fat and salt. It is very common among young, single people or couples who both work long hours.

Advantages and disadvantages

They usually have good taste, are inexpensive, can be eaten in a few minutes to wash dishes there, and you may swallow anywhere and stand up.

If this type of food becomes a habit, the immediate consequences may be: overweight, high cholesterol, increased blood pressure, diabetes or cardiovascular disease.

The incidence of these foods on nutritional status and health vary if intake is sporadic or continuous. Both children and adults, is not the same if you eat junk food once a week every day.

Read the rest of this entry »

Flaxseed is a vegetable that is very often used in home remedies for weight loss and for this same reason that has begun to be very welcome in people seeking alternative ways to lose weight at the time. In addition, flaxseed is a lot of fiber, which makes it a food with a high satiating capacity, ideal for those who want to lose kilos.

In addition, flaxseed is a grain that is characterized by being extremely rich in essential fatty acids, providing alpha-linolenic acid, omega 3, 6 and 9. Also, these seeds are great sources of vitamins and minerals. Even the presence of the usual omega makes it a possible tool to fight some cancers.

Within its contraindications, we should clarify that the intake of flaxseed is denied to people with risk of intestinal obstruction. Excessive consumption of flaxseed may bring rigged constipation and other problems related to digestion.

Also those who are taking medications regularly can have some problems with flaxseed. This is because it interferes with proper absorption of the same, so it is always recommended that you always eat after hours of intake of medicines

Yes, eat quickly, finishing his meals on the run before returning to the office to prepare a meeting or end a working folder seems to be the daily lot of many people. Snacks pulled in front of the computer between two e-mails, just chewed while driving to the workplace or to a business appointment, without paying attention to what you eat because of a meeting prepare an emergency or a folder to finish quickly before picking up children at school, there are many opportunities to eat without being fully aware of what we eat.

However, eating with awareness has many health benefits, including the right to stabilize the weight, since you do not overeat. Indeed, when you eat consciously, you will eat more slowly and allow your meals last longer than 20 minutes, the time it takes for your brain to start receiving signals of satiety (so if you finish a meal less than 20 minutes you may eat too strongly).

Assess the appearance of food
Although we can drool over beautiful food advertisements in magazines or on websites, we sometimes forget the beauty of the food we’re about to eat. Take time to notice the beauty of food is directed to eat with consciousness.

You focus on each bite
Think about the flavors and textures of your food, and even the sounds they make in your mouth when you chew. Concentrate on knowing as much you love or hate the feel a particular food.

Chew
Although this may seem restrictive to chew at least 20 times with each bite (try to take small bites), make sure to order enough to break your food before swallowing. Take time to chew can give you more time to focus on each bite (see item No. 5) and eat better with awareness.

Use covered and the rest between bites
It is much easier to eat smaller portions when you use a fork and a knife. Of course, if you feel you’ll look ridiculous while eating a chocolate bar with dishes, then skip this step, but remember to rest the bar of chocolate (or any food that is eaten with the fingers ) between bites so you can stay focused on what you eat.

Going on holiday, enjoying the sun, and cultivate a good tan on the beach or the mountains are moments of relaxation and well-being that delight us. Fostering a healthy and balanced diet to give your body what it needs and prepare your skin for tanning. Here are some tips for effectively and enjoy the sun safely.

Take advantage of seasonal foods

Sun exposure generates more free radicals, oxygen molecules that can cause damage in our body. To neutralize them, we must supply a steady and sufficient antioxidants, molecules that are found in our food. In summer, the shelves are full of fruits and vegetables rich in these precious nutrients. Overuse of fresh seasonal vegetables, preferably organic quality.

On a plate, invite greedily carotenoids which give the fruit and vegetables an orange or red, often masked by chlorophyll. Among them and perhaps the best known: beta-carotene (or pro-vitamin A) which can be found in carrots, spinach, parsley, sweet potato, melon, dried apricot, yellow peach, mango, red pepper, watercress, alfalfa.
Note that beta-carotene in carrots is an advantage assimilated by the body especially when eaten raw.

Eating effective

For your eyes, strained, increase your intake of lutein present in corn, marigolds, green beans, spinach, green cabbage, lettuce, fresh pollen and cyst willow, etc. Consuming also zeaxanthin, mainly present in corn. Not forgetting the famous lycopene that is found in tomatoes (even when it is cooked and combined with lipids), watermelon, guava, pink grapefruit.

The menu also valuable antioxidant vitamins: vitamin E than is found in wheat germ oil, sunflower oil, wheat germ, almonds, hazelnuts, oil, cod liver etc.. Vitamin C is essential, it is present in the acerola, guava, goji berries, kale, kiwi, broccoli, parsley, citrus, etc.

Add two more to essential in the fight free radicals: selenium, found in fish, seafood, eggs, Brazil nuts, whole grains, legumes, brewer’s yeast, etc.., And zinc present in oysters, shellfish, herring, meat, liver, wheat germ, egg yolk, lentils, mile, etc..

Not forgetting to pay your summer salads good fatty acids omega 3 and 6 fatty fish oil, nuts, camelina, rapeseed oil for omega 3, evening primrose and borage for omega 6.

You can also opt for a dietary supplement containing a mixture of these precious elements, in this case make sure that beta-carotene and vitamin E content of both natural and not synthetic. This treatment is ideally 2-3 weeks before the show or before the summer. It is also recommended to extend it during the exposure if the skin is sensitive or reactive. Also consider urucum an Amazonian plant orange color extremely rich in beta-carotene, about 100 times more than carrots and stimulating the production of melanin.

Hydration for good tan

It is also important to drink plenty and often. In summer, we sweat twice as much as usual and lose water and minerals. Hydration is important. Eat so without moderation, water and natural fruit juices. The fruit juice industry are high in sugar but low in nutritional value.