Archive for the ‘Fruit Benefits’ Category

Bananas

Monday, January 25th, 2010

BananasEating Banana
Bananas are characterized by a fruit not too expensive, easy to peel and contains the required amount of vitamin C, fiber and potassium that help us to maintain an iron. Bananas are believed to have originated in the jungles of Asia. Banana plants reach heights of 15-30 feet and are very susceptible to damage from climatic causes such as wind.

The fruit of the banana plant grown for its stem. Often born some 150 bananas per stem. The banana is born green and is then sent to special centers maturation where they will be a period of not less than 2 months to properly complete the maturation process.

Once home, bananas should be kept at room temperature, or hanging on a hook for best results. Bananas can be placed in the refrigerator to slow ripening. Do not be afraid to buy green bananas you can even use them for cooking.

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LEMON Against Diseases

Saturday, January 23rd, 2010

PROPERTIES OF LEMON
Lemon Fruit
The lemon is the citrus excellence that helps fight over 200 diseases. The spectrum covered by the lemon is large and there is still much research about how well this fruit does to the body.

Usually we use the fruit juice than the whole, it is also more enjoyable. Although some people enjoy eating the whole lemon. It is a matter of taste.

When carrying out a cure with lemon should maintain a healthy lifestyle and eating natural foods.

All foreign and harmful substances that stay in the body will be eradicated through the ingestion of lemon, then the effect of the juice is totally detoxifying and purifying. Lemon fights leveling blood impurities naturally and relentlessly regulate organ function. You can dissolve hard substances lodged in organs and cause pain and illness difficult to cure.

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Orange: Popular Fruit

Friday, January 22nd, 2010

OrangeOrange is perhaps the most popular fruit for quality, health and price. Of unknown origin, it is believed that the orange is for the first time thousands of years ago, in the region between southwestern China and northwestern India. Later in the Middle Ages, merchants from the east brought their seeds in the Mediterranean area.

Beneficial effects
Orange has high concentrations of vitamin C and active substances prebiotic One of the benefits of orange best known by consumers is their role in enhancing immunity. Emphasizes the concentration of vitamin C and its ability to prevent viral processes banal and the known colds. But not only have this vitamin, but are substances with prebiotic activity. Until recent years, little was known about food prebiotics and probiotics. Today, there are various foods based on these principles in any supermarket.

Antioxidant
Certain substances have an important task to avoid the damage caused by oxidation that is linked to cardiovascular disease. Vitamins C and E and carotenoids are probably the most important antioxidants and fortifying our immune system. Recent studies indicate that several phytochemicals, plus vitamins and carotenoids, other substances such as phenolic compounds, which have positive effects on chronic diseases such as cardiovascular disease.

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