Archive for the ‘Fruit Benefits’ Category
Kiwi, Benefits and Health Palate
The kiwi fruit is not only original in name and appearance, is also very important source of vitamins A, C and E, potassium, fiber and digestive enzymes, which can be enjoyed alone or as part of various dishes ranging from salads to desserts .
Still considered exotic food early in the decade 1980-90, the kiwi (Actinidia chinensis) is now a very common because it has been one of the rapid developments seen in the cultivation, commercialization and acceptance of a fruit in the world : from 200 000 tonnes to be produced globally in 1985, spent over 950 thousand in 2000.
This huge popularity is no coincidence, because the kiwi has a very refreshing citrus flavor, while it is juicy and slightly sweet and high in vitamin C (100 grams contain 98 milligrams of it, while the orange averages 53 ) and potassium (mineral whose deficiency causes blood pressure problems, depression, fatigue and digestive disorders). Read the rest of this entry »
LEMON Against Diseases
PROPERTIES OF LEMON
The lemon is the citrus excellence that helps fight over 200 diseases. The spectrum covered by the lemon is large and there is still much research about how well this fruit does to the body.
Usually we use the fruit juice than the whole, it is also more enjoyable. Although some people enjoy eating the whole lemon. It is a matter of taste.
When carrying out a cure with lemon should maintain a healthy lifestyle and eating natural foods.
All foreign and harmful substances that stay in the body will be eradicated through the ingestion of lemon, then the effect of the juice is totally detoxifying and purifying. Lemon fights leveling blood impurities naturally and relentlessly regulate organ function. You can dissolve hard substances lodged in organs and cause pain and illness difficult to cure.
The accumulation of foreign substances in the body produces acidification and corrupts the normal functioning of the same, so the lemon is an excellent regulator in many cases of disease.
In addition, the lemon is terribly effective against microbes and viruses. There is still much to discover on the lemon juice to treat diseases rebels, because in combination with other healing substances, lemon could be very helpful.
Eat Two Guavas a Day
Guava contains vitamin C, even more than oranges, grapefruit, lemon, mandarin, etc. The guava contains 183 milligrams of vitamin C per 100 grams, if you can recommend you always eat natural and processed guava, try to eat everything and seeds and consume them time to leave immediately as you run the risk that if is a piece you can spoil.
You can eat two guavas a day because it helps prevent and reduce the duration of colds and is highly recommended for people who smoke too. Another benefit we found in this fruit is that it accelerates wound healing. Do not forget you can eat guava especially when you feel stressed or when present fever or infection.
Excellent vitamin and mineral for stress
When you are experiencing high stress situations occurs low in the body’s defenses which endangers health.
To counteract the negative effects of stress on our bodies is necessary to increase the food intake of vitamins and antioxidants.
Must be incorporated into the diet as many fruits, vegetables, cereals and legumes.
Nuts such as walnuts, peanuts, almonds, chestnuts and hazelnuts, like sesame seeds, sunflower and flax can be consumed between meals, are an excellent vitamin and mineral stress. Read the rest of this entry »
Properties and benefits of orange
The orange contains substances that help improve the body, such as calcium, which facilitates the development of bones in children, phosphorus, which detoxifies and helps relieve stress cases, the iron helps the hemoglobin blood, magnesium, its high concentrations of vitamin C, etc.
Properties and benefits of orange:
- The orange is great for treatment of colds due to its high content of vitamin C.
- Increase the quality of red blood cells
- Due to its high content of Vitamin C is a major antioxidant
- Vitamin C of oranges helps burn fat
- The orange helps prevent arteriosclerosis
- Regenerate the brain and blood plasma
- Counter cramps, palpitations and body tremors
- Facilitates the digestive functions and prevent constipation
- Regulates blood pressure
- Strengthens teeth
- The orange is a stimulant for sadness mood and sleepiness
- Effective against asthma and respiratory against drowning
Taking all these features and benefits that has the orange, its consumption is highly recommended because it improves resistance to disease and according to recent studies, it has been shown to decrease cancer risk in people consuming 100 grams of citrus a day.
The freshly squeezed orange juice is rich in vitamin C, potassium and folate, but the juice just does not replace the benefits of eating whole fruit.
Bananas
Eating Banana
Bananas are characterized by a fruit not too expensive, easy to peel and contains the required amount of vitamin C, fiber and potassium that help us to maintain an iron. Bananas are believed to have originated in the jungles of Asia. Banana plants reach heights of 15-30 feet and are very susceptible to damage from climatic causes such as wind.
The fruit of the banana plant grown for its stem. Often born some 150 bananas per stem. The banana is born green and is then sent to special centers maturation where they will be a period of not less than 2 months to properly complete the maturation process.
Once home, bananas should be kept at room temperature, or hanging on a hook for best results. Bananas can be placed in the refrigerator to slow ripening. Do not be afraid to buy green bananas you can even use them for cooking.
Orange: Popular Fruit
Orange is perhaps the most popular fruit for quality, health and price. Of unknown origin, it is believed that the orange is for the first time thousands of years ago, in the region between southwestern China and northwestern India. Later in the Middle Ages, merchants from the east brought their seeds in the Mediterranean area.
Beneficial effects
Orange has high concentrations of vitamin C and active substances prebiotic One of the benefits of orange best known by consumers is their role in enhancing immunity. Emphasizes the concentration of vitamin C and its ability to prevent viral processes banal and the known colds. But not only have this vitamin, but are substances with prebiotic activity. Until recent years, little was known about food prebiotics and probiotics. Today, there are various foods based on these principles in any supermarket.
Antioxidant
Certain substances have an important task to avoid the damage caused by oxidation that is linked to cardiovascular disease. Vitamins C and E and carotenoids are probably the most important antioxidants and fortifying our immune system. Recent studies indicate that several phytochemicals, plus vitamins and carotenoids, other substances such as phenolic compounds, which have positive effects on chronic diseases such as cardiovascular disease.