The fruit of the banana plant grown for its stem. Often born some 150 bananas per stem. The banana is born green and is then sent to special centers maturation where they will be a period of not less than 2 months to properly complete the maturation process.

Once home, bananas should be kept at room temperature, or hanging on a hook for best results. Bananas can be placed in the refrigerator to slow ripening. Do not be afraid to buy green bananas you can even use them for cooking.

Banana for Pregnancy
76% of its composition is water, being its major component. Also stresses its richness in carbohydrates. Beware that not too ripe bananas contain resistant starch is not easily digested by the small intestine, producing a fermentation process that sometimes causes flatulence. It also has folic acid which is essential for the prevention of certain anemias and malformations in the fetus, so the banana is very highly recommended for pregnant women.

Bananas Benefits
The banana is one of the most essential foods in the diet of every athlete. Although not ideal to lose weight and therefore many people prefer to avoid it, the truth is that it has very good properties for our body. Also, why hide it, with bread and chocolate is very good.

The blessed banana has a key to an athlete: it allows a quick recovery. As a carbohydrate, it goes very well during and after training, which we see in many games of tennis during the breaks.

Bananas are high in fructose, which makes us the amount of carbohydrates needed to carry out a good season workouts. Logically, both sugar is not good if we want to lose weight.

We also found many minerals in the fruit. Perhaps most important of all is the potassium, as it gets to regulate water levels, counteracting the effect of liquid sodium retainer.

The digestion is much faster thanks to the banana, something we will be very useful to avoid problems of gastritis or heartburn. That makes it a great ally for people who have a weak stomach, ideal for so-called soft diet.

You know, you have every reason to link sport with banana. Increase your recovery and you will feel much better physically. What’s more, you also avoid the occasional cramp because you will help maintain muscle tone.

Usually we use the fruit juice than the whole, it is also more enjoyable. Although some people enjoy eating the whole lemon. It is a matter of taste.

When carrying out a cure with lemon should maintain a healthy lifestyle and eating natural foods.

All foreign and harmful substances that stay in the body will be eradicated through the ingestion of lemon, then the effect of the juice is totally detoxifying and purifying. Lemon fights leveling blood impurities naturally and relentlessly regulate organ function. You can dissolve hard substances lodged in organs and cause pain and illness difficult to cure.

The accumulation of foreign substances in the body produces acidification and corrupts the normal functioning of the same, so the lemon is an excellent regulator in many cases of disease.

In addition, the lemon is terribly effective against microbes and viruses. There is still much to discover on the lemon juice to treat diseases rebels, because in combination with other healing substances, lemon could be very helpful.

It is convenient and intelligent make lemons a cure once a year to guard against disease. What is important is that once a cure is made from lemons, refrain for a time to re-eaten, because its action is very powerful and continuous. So it is very important to mark the boundary of the cure with lemons.

The lemon kills germs in minutes, as recognized in this fruit a high bactericidal power. Currently, the ascorbic acid is present in various medications, because of its proven effectiveness in maintaining high immune system. It is also concentrating muchisima lemon vitamin C, so necessary in cold weather against colds and rheumatic diseases. There are other fruits containing high percentage of vitamin C such as kiwi, but the lemon has certain substances that make an ideal complement to its juice and fantastic for the treatment of these diseases.

Formerly used lemon juice to cure wounds in war, wrapping the wound with gauze soaked in lemon juice, plus the patient should consume enough lemon juice to help cure it. Of course this is not necessary at present, since these are isolated forms and painful but can be illustrated to demonstrate the effectiveness of the lemon juice.

Drinking lemon juice has many benefits, including the prevention and cure of various disorders, diseases and viruses.

Oral Diseases: Because lemon juice is high in vitamin C, helps keep gums and teeth stronger. It is also very effective in preventing and curing acute inflammations of the gums, periodontitis, dental caries and other oral diseases.

Throat Disorders: Lemons are very beneficial for treating throat disorders such as catarrh, choking sensation, sensitivity and itchy throat. A ripe unpeeled lemon should be roasted until it slowly starts to open. Then, a teaspoon full of juice with a little honey should be taken every hour. Must sipped slowly.

Digestive Problems: Lemon juice stimulates the flow of saliva and gastric juices and is recognized as an excellent digestive agent. It destroys intestinal worms and eliminates gases formed in the digestive tract. It is extremely beneficial in the treatment of various digestive problems like dyspepsia, constipation and bile. Drinking fresh lemon juice with water relieves heartburn easily.

Fevers: The lemon juice produces an effective beverage for alleviating thirst when you suffer from syphilis, measles, scarlet fever and other fevers. These fevers will cause an extreme thirst and hot and dry skin.

Rheumatic diseases: Although lemon juice can have a bitter taste, its reaction in the body is alkaline. This makes it a valuable treatment for rheumatism and gout, rheumatism, sciatica, lumbago, and pain in hip joints, which is caused by excess acid in the body. A sufficient intake of lemon juice prevents the accumulation of uric acid deposits in tissues and therefore reduces the possibility of an attack of gout.

Bad Cold: For a bad cold, prosecute two lemons and combine with 500ml of boiling water, sweetened with honey and take it at bedtime.

Circulatory disorders: Lemon is a rich source of vitamin P, which is found in both juice and the rind of the fruit. Vitamin P is essential to control bleeding in a variety of conditions to prevent capillary fragility. He is seen as a valuable drug for high blood pressure problems and arteriosclerosis. It strengthens the entire arterial system and helps in many disorders and heart disease.

Cholera: Lemons contain anti-cholera wonderful properties and even can kill cholera bacilli within a short time. This is very effective when it is freshly made.

Relaxation Foot: A great way to relieve foot pain is to put them in hot water and massage them with fresh lemon juice. The benefit here radical in hot water action, which opens the pores and the lemon juice has a refreshing and astringent. This treatment is said to promote healthy sleep, allowing them to have a relaxing action on nerves of the feet.

Help the Beauty: strained lemon juice mixed with cold water should be used to wash the hair and increase its brightness.

Beneficial effects
Orange has high concentrations of vitamin C and active substances prebiotic One of the benefits of orange best known by consumers is their role in enhancing immunity. Emphasizes the concentration of vitamin C and its ability to prevent viral processes banal and the known colds. But not only have this vitamin, but are substances with prebiotic activity. Until recent years, little was known about food prebiotics and probiotics. Today, there are various foods based on these principles in any supermarket.

Antioxidant
Certain substances have an important task to avoid the damage caused by oxidation that is linked to cardiovascular disease. Vitamins C and E and carotenoids are probably the most important antioxidants and fortifying our immune system. Recent studies indicate that several phytochemicals, plus vitamins and carotenoids, other substances such as phenolic compounds, which have positive effects on chronic diseases such as cardiovascular disease.

Antioxidants can capture and neutralize some substances which can damage the genetic material by oxidation. In this way, vitamin C acts in the intracellular fluid, which facilitates reducing oxidative activity at the same time initiating the formation of highly active oxidizing agents, like oxygen and hydrogen peroxide.

Gastritis and gastroduodenal ulcers:
The orange zumode taken as exclusive food between meals can relieve excess gastric acidity and helps the healing of ulcers.

Liver:
Orange juice, taken as exclusive food between meals, can contribute to liver problems, prevent indigestion, swelling.

Diarrhea and constipation:
When there is diarrhea or constipation, exerts a stabilizing function regularizing bowel functions there.

Hepatic bile:
This juice will help produce more bile, being useful in cases of biliary insufficiency.

Diabetes:
Orange is advised for patients with diabetes. They contain little sugar and at the same time, very diuretic, so it can help regulate the level of blood sugar. For its rich vitamin C, orange juice helps sufferers of Type II diabetes to reduce the impact that this disease causes in the body. (Poor vision, infections, poor healing, etc.).

Recovery from illness:
Orange juice for its vitamin C, helps you recover more quickly from illness. Although not prevent influenza,
speeds healing and reduces symptoms. Also improves the condition of patients with respiratory ailments, especially those suffering from allergies, which helps reduce attacks or bronchitis to help them breathe better.

Beauty treatments:
Vitamin C quecontiene orange juice for its antioxidant properties, positive results in treating the adverse effects of
free radicals. Drink plenty of orange juice will help delay many shortcomings that are afflicting the body over the years.

Hypertension: Improving circulation,impairs blood pressure hypertension or high blood.

Deafness: It has been found as vitamin C helps prevent hearing loss.
Contraindications:
Despite his evident goodness, orange juice or oranges allergic reactions can occur with demonstrations skin in some people. It was also found than oranges or orange juice can cause migraine in people prone to them.

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