Among other things, the holidays are often a period of poor diet, excessive eating. Bad food happens even in more developed countries, where food is plentiful, but the whole diet is based on a wrong balance of foods. Sounds familiar?
The typical Western diet that is rich in simple carbohydrates – white flour, white salt, and processed foods – is making us grow old. We absorb all essentially true, but without the nutrients. So if you’re vegetarian or omnivore, you can begin to reverse aging by simply choosing to eat the right foods to give you plenty of vitamins, vigor and vitality, especially during the holidays. Here’s why:
1) The spices and herbs to maximize the nutrient density. Herbs and spices contain antioxidants, minerals and multivitamins. At a dinner party, choose the Thai satay chicken rather than chicken fried in slices.
2) The spices and herbs create a thermogenic diets. Because spices are dense in nutrients, they are thermogenic, which means they increase your metabolism naturally. As your metabolism is running at a faster pace, you burn more food than you’ve ever eaten to make fuel for your body, and you store less body fat. At dinner, finish the meal with coffee or tea sprinkled with cinnamon, which contains dozens of nutrients.
3) Some herbs and spices increase your feelings of having a full stomach and satiety, so you eat less. A study conducted at the University Maanstricht the Netherlands has shown that when one consumes a drink with half a teaspoon of red pepper flakes before each meal, the drink reduces caloric meals from 10 to 16%. If you plan a menu for the holidays, consider starting with a tomato soup sprinkled with red pepper.
4) You can remove the salt. When you add flavors to your foods with spices instead of salt, you immediately see the health and physical benefits. The excess salt retains the water inside your body. Once you get rid of the habit of putting too much salt in the dishes, you’ll have no belly swollen or water retention. You will also lose the cravings for salt and salty snacks.
The more you put salt over it trains for you to put even more salt: after a while it is impossible to put only a pinch because you have trained your brain to crave a salty taste for everything you eat. Over time, the use of spices also reduce your cravings for simple snacks low in nutrients because you do not have the nostalgia of a salty flavor. Steer clear of salt and you do your brain and your body a great favor.
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