Archive for the ‘Health Care’ Category
The oils most harm our health
The coconut and palm share neither healthy nor composition with other beneficial properties of vegetable oils. These oils, unlike the rest, focus on saturated fatty acid composition.
In the olive oil in the seed (sunflower, corn, soybeans), saturated fat is barely 10-13% of its total fat, while coconut oil account for 90% and palm more than 50%. The main problem is that the use of coconut and palm oils has spread among the food industry, particularly in the preparation of pastries, cakes, confectionery industry, where snacks and ready meals and ice cream products.
How to find the perfect addition to your vitamin Unique Body
For the consumer with advertising, medical studies and word-of-mouth wisdom bombed on vitamins and minerals. Almost every week a new scientific study says the benefits of vitamin this or that.
RDA are “simplistic” for vitamins and minerals
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Calculation of basal metabolism
How many calories do I need?
We need to have an energy balance, eating the same calories that we spend every day, so in order not to lose weight or increase is necessary to take account of the energy expended to live our body, ie sleeping, digesting food, moving blood through the arteries, breathe and think, and many more functional activities.
To find out how many calories you need, we must first perform the calculation of basal metabolism which accounts for 60-70 percent of total calories that our body spends every day and therefore should be substituted for healthy living.
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Oxygen an alternative for better health
The environmental pollution is an evil that affects us all and that means lower oxygen concentrations. Oxygen is vital for the proper functioning of the body, and its lack leads to health problems. To avoid this in recent times has become very fashionable to oxygen therapy, which is providing greater quantities of oxygen which we find ourselves in the environment.
The lack of oxygen in our body has a number of implications that we should not overlook. These should be stressed heart failure, swelling of feet, malfunctioning of liver, intestine, decreased brain activity … It is therefore important that we give to the body of oxygen needed to successfully perform the basic functions and maintain adequate health . Oxygen therapy can help us a lot. From Vitónica recommend it for several reasons which must be taken into account.
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Vaginal yeast infection
For a vaginal yeast infection, the inflamed mucosa of the vagina by fungi. In particular, the hormonal changes of Schangerschaft favor this fungal infection. But Vorerkankungen allow the fungus, such as diabetes undisturbed growth. In most cases the pathogen Candida albicans is responsible for an infection.
Dance Therapy
Dance, de-stressing and fun exercise
Today everything is therapy, so the ‘Dance Therapy’ is a boom. With the bustle and stress Newspaper, it is imperative for healthy recreation sites where the camaraderie, enthusiasm and solidarity are the best allies.
Benefits of this new therapy
The hectic world we live in has promoted the creation of these new therapies, which are a great help to people. Gone are the gyms, it is seen that a good time dancing burns 400 to 600 calories per session, resulting in considerable loss of weight loss, and provides better coordination of body movements and elasticity.
Many older people engage in this activity as a way to once again feel some sensations that simply forgotten or never experienced. The mind relaxes and the body forgets their illnesses and concerns.
While dancing, relax body and attitude improvement. We know new forms of movement, and one can relate to other people in a festive atmosphere, fun and joy. The elderly enjoy the moment for being unique, the atmosphere intensifies its deepest meaning and alleviates worries momentarily.