Dance Therapy
Dance, de-stressing and fun exercise
Today everything is therapy, so the ‘Dance Therapy’ is a boom. With the bustle and stress Newspaper, it is imperative for healthy recreation sites where the camaraderie, enthusiasm and solidarity are the best allies.
Benefits of this new therapy
The hectic world we live in has promoted the creation of these new therapies, which are a great help to people. Gone are the gyms, it is seen that a good time dancing burns 400 to 600 calories per session, resulting in considerable loss of weight loss, and provides better coordination of body movements and elasticity.
Many older people engage in this activity as a way to once again feel some sensations that simply forgotten or never experienced. The mind relaxes and the body forgets their illnesses and concerns.
While dancing, relax body and attitude improvement. We know new forms of movement, and one can relate to other people in a festive atmosphere, fun and joy. The elderly enjoy the moment for being unique, the atmosphere intensifies its deepest meaning and alleviates worries momentarily.
The mood and dance
The mood improved even personal relationships and how to live with himself. Increases the incentive for creativity, helps make decisions, to be more spontaneous, more autonomous and away from depression, frustration and loneliness.
Taking dance classes fueling interest in initiating a new way of learning. To have new incentives, new interests, learn to communicate in another way, to study as in the past, returning to believe in yourself and be tested again to know.
It is also a way to use the body as a means of expression that necessarily involves the relationship with others. Laughing, playing, using the senses.
Relaxation
Older people who practice this activity, get relax and regain happiness lost and have a regularity which allows to forget the consequences of aging and feel young again.
It is also an excuse to fight the silence and put aside some emotional problems. Dancing is knowing oneself and others, is to protect your health and prevent disease, taking into account the physical benefits it provides.
And not forget that many older people have a real passion for dancing, and that a large majority, leaves the activity was considered “too old” for that. In this regard, experts recommend the opposite.
Whoever has the ability to move you can dance, and it allows you to improve your physical and mental.