How Much do We Need Magnesium?
The main sources of magnesium are cereals and vegetables, the latter being especially green leafy. Other foods can also have a large amount of magnesium in its composition, such as sunflower seeds, almonds, hazelnuts or snails. In general, nuts are an important source of magnesium, a very necessary nutrient for our body.
But how much do we need magnesium? It is estimated that about 360 mg per day. As for eating 100% of magnesium, i.e., the Recommended Daily Allowance (RDA), you could eat a steak a day (e.g. a good grilled steak) served with parsley, two slices of smoked salmon, 100 grams of lentils, a cluster of grapes, 20 almonds, and 15 pistachios. Thus having the magnesium your body needs in one day.
But if you want to supplement with a good menu as the main source of magnesium, we can do with a liter of mineral water (which always provides magnesium and other micronutrients), 15 grams of nuts, 250 grams of strawberries, four apricots, two kiwis, three figs and 100 grams of bread.
You see, nuts are a type of food containing a high proportion of magnesium in its composition. You can also eat some rice. Magnesium is a mineral that acts on our body from nerves and stress, so it is considered a good tranquilizer. It is also beneficial for the heart and arteries. Magnesium is the eighth most abundant element on Earth.