Orange: Popular Fruit
Orange is perhaps the most popular fruit for quality, health and price. Of unknown origin, it is believed that the orange is for the first time thousands of years ago, in the region between southwestern China and northwestern India. Later in the Middle Ages, merchants from the east brought their seeds in the Mediterranean area.
Beneficial effects
Orange has high concentrations of vitamin C and active substances prebiotic One of the benefits of orange best known by consumers is their role in enhancing immunity. Emphasizes the concentration of vitamin C and its ability to prevent viral processes banal and the known colds. But not only have this vitamin, but are substances with prebiotic activity. Until recent years, little was known about food prebiotics and probiotics. Today, there are various foods based on these principles in any supermarket.
Antioxidant
Certain substances have an important task to avoid the damage caused by oxidation that is linked to cardiovascular disease. Vitamins C and E and carotenoids are probably the most important antioxidants and fortifying our immune system. Recent studies indicate that several phytochemicals, plus vitamins and carotenoids, other substances such as phenolic compounds, which have positive effects on chronic diseases such as cardiovascular disease.
Antioxidants can capture and neutralize some substances which can damage the genetic material by oxidation. In this way, vitamin C acts in the intracellular fluid, which facilitates reducing oxidative activity at the same time initiating the formation of highly active oxidizing agents, like oxygen and hydrogen peroxide.
Gastritis and gastroduodenal ulcers:
The orange zumode taken as exclusive food between meals can relieve excess gastric acidity and helps the healing of ulcers.
Liver:
Orange juice, taken as exclusive food between meals, can contribute to liver problems, prevent indigestion, swelling.
Diarrhea and constipation:
When there is diarrhea or constipation, exerts a stabilizing function regularizing bowel functions there.
Hepatic bile:
This juice will help produce more bile, being useful in cases of biliary insufficiency.
Diabetes:
Orange is advised for patients with diabetes. They contain little sugar and at the same time, very diuretic, so it can help regulate the level of blood sugar. For its rich vitamin C, orange juice helps sufferers of Type II diabetes to reduce the impact that this disease causes in the body. (Poor vision, infections, poor healing, etc.).
Recovery from illness:
Orange juice for its vitamin C, helps you recover more quickly from illness. Although not prevent influenza,
speeds healing and reduces symptoms. Also improves the condition of patients with respiratory ailments, especially those suffering from allergies, which helps reduce attacks or bronchitis to help them breathe better.
Beauty treatments:
Vitamin C quecontiene orange juice for its antioxidant properties, positive results in treating the adverse effects of
free radicals. Drink plenty of orange juice will help delay many shortcomings that are afflicting the body over the years.
Hypertension: Improving circulation,impairs blood pressure hypertension or high blood.
Deafness: It has been found as vitamin C helps prevent hearing loss.
Contraindications:
Despite his evident goodness, orange juice or oranges allergic reactions can occur with demonstrations skin in some people. It was also found than oranges or orange juice can cause migraine in people prone to them.
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