Ouch..Leg Cramps!
Leg cramps are an involuntary reaction of a muscle or group of muscles in the leg. They are usually painful and extremely uncomfortable. Leg cramps usually occur in older patients although there is no criterion as it is also seen in young people. Leg cramps usually occur in the calf and quadriceps tendon. The length of tendon varies from less than a minute to several minutes at times.
Symptoms of leg cramps
Leg cramps are characterized by the following symptoms:
~Severe pain in leg
~Muscle tension
~Inability to move the leg during the cramp
Causes of leg cramps
The exact cause of leg cramp is extremely difficult to define, although some factors are:
~Muscle fatigue due to over-exertion.
~Rigorous exercise
~Dehydration
~Overweight
~Electrolyte imbalances, hormonal or fluid
~Side effects of certain medications such as diuretics
~An exercise unusual or different from those normally made
~Reduced blood supply
~Nerve abnormalities
~Nerve and muscle disease
Cures for leg cramps
What to do when you have a leg cramp?
~Stretching the muscle soreness, follow your instinct, your body will automatically guide you the right way.
Gently massage your tight muscles in the natural direction of the muscle. This helps to relax the contraction and decrease pain.
~A hot shower or warm is a good way to relax the muscle.
~Use cold packs on the affected muscle. This relaxes the muscles pensioners.
For a tight calf muscle, stretch and massage the leg by putting his fingers straight and pointing up toward the head.
Use a warm towel or a heating pad to relieve pain or stress that continues to cramp.
Diet for leg cramps
Increase water intake to stay well hydrated throughout the day.
Foods rich in potassium and calcium will help keep the level of these nutrients at optimal levels required to prevent episodes of cramping.
Suggestions for leg cramps
Some preventive measures:
~Dehydration causes leg cramps. It is especially important to stay properly hydrated during exercise.
Drink plenty of fluids before, during and after exercising.
~Stretching before a workout is extremely important.
Stretching helps relax the muscles and therefore prevent cramps.
~When starting an exercise regimen, it is imperative to do so gradually. An abrupt change or changes in physical activity levels may cause a leg cramp. Keep wrapped in cloth sheets and feet to keep your toes pointing downward while you sleep. Use a stationary bicycle for a few minutes before bedtime can prevent cramps occur at night.
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