Properties of Cod Liver Oil
The cod liver oil is the perfect combination of omega 3 fatty acid, vitamin A and vitamin D, nutrients that we all need for the proper functioning of the body. It is necessary that any diet includes cod, a white fish like flounder, because besides being nutritious helps prevent disease. Since ancient times used this oil for health care.
With this scenario, the properties of cod liver oil are very beneficial for health. Understand the benefits of omega 3 plus the benefits of vitamin A and the contributions of vitamin D.
Let us know the properties of cod liver oil.
Improved vision.
Strengthens the nervous system.
Strengthens the cardiovascular system.
Prevents heart disease.
It helps prevent depression.
Reduces inflammation.
Reduces arthritis.
Improves concentration.
Reduces the risk of dementia and mental illnesses such as Alzheimer’s.
Improved stamina and helps prevent colds and flu.
Reduce your chances of getting cancer, especially breast and prostate cancer.
The properties of cod liver oil are good for pregnant women because it provides the nutrients essential for brain development and nervous system of the baby. It also helps prevent premature and prevents postpartum depression.
Clarification: if you are exposed to the sun often, moderate your intake of cod liver oil because you can get an overdose of vitamin A and D and that is not good. The nutrients we do well in for good measure.