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What to eat to prepare the skin to the sun

Going on holiday, enjoying the sun, and cultivate a good tan on the beach or the mountains are moments of relaxation and well-being that delight us. Fostering a healthy and balanced diet to give your body what it needs and prepare your skin for tanning. Here are some tips for effectively and enjoy the sun [...]

The Col Entire Source of Health

Like all the cabbage plant is a source of nutrients, is full of minerals like potassium, calcium, magnesium, phosphorus, iron, vitamin A and B. Helps digestive problems, so it is important to include in the diet of cabbage three servings a week. What is the best? Because the green is more intense because more nutrients [...]