Result for: eat fiber
Whole grains to fight cancer
Saturday, July 17th, 2010A review of many thousands of studies on diet, physical activity and body weight, led by the Global Fund against Cancer Research (FMRC) has demonstrated the benefits of a diet based primarily on foods of vegetable origin. Foods such as broccoli, berries and garlic would be strongly linked to cancer prevention. Beside that, don’t forget [...]
Spinach: excellent source of carotenoid
Thursday, July 8th, 2010Perhaps you’ve heard that lutein, an antioxidant, is good for your eyes. It would also play a role in cancer prevention, but this has not yet been confirmed by a large study. Spinach is rich in lutein and zeaxanthin, carotenoids which remove free radicals (unstable molecules) from your body before it’s damaging. These carotenoids are [...]
Five Foods should be Careful
Saturday, June 19th, 2010The problems are very common constipation; maintain regularity in this respect is difficult for many people for the operation of the digestive system is quite a problem.
Stress, the various activities we do, changes in diet can cause constipation. To avoid this we have to eat fiber, about 25, 30 grams per day, but they have [...]
Food and Nutritions: Pumpkin
Saturday, May 29th, 2010Cucurbita maxima Duch.
Winter Squash (English) Kürbis (German) Poiree (French) Zucca (Italian)
It provides vitamins A, B9, C, E and folic acid. As for minerals, has potassium (361 mg), calcium, magnesium and phosphorus. Is 12 to 40 calories, depending on the variety and between 0.1 and 0.4% fat.
For every 100 grams is 2 grams protein, 8.8 grams [...]
Foods to Avoid Acne
Wednesday, May 12th, 2010The main manifestations of acne – pimples, blackheads, pimples, etc. can be avoided or remedied through adequate food.
Among the foods suitable for the treatment of acne are:
Foods rich in Vitamin C: For its antioxidant foods rich in vitamin C helps protect skin cells from free radical attacks while protecting it from possible infection. The main [...]
Bananas
Monday, January 25th, 2010Eating Banana
Bananas are characterized by a fruit not too expensive, easy to peel and contains the required amount of vitamin C, fiber and potassium that help us to maintain an iron. Bananas are believed to have originated in the jungles of Asia. Banana plants reach heights of 15-30 feet and are very susceptible to damage [...]
Dry Hair Treatment
Wednesday, January 13th, 2010Every person has a different hair type and therefore need special care, hence the market offers a wide range of products for hair that is well suited to our needs.
Usually it is women who care more attention and give you the hair, this is because it is they who are more concerned about its appearance [...]
The Cereal Grain
Saturday, January 9th, 2010The grain has been grown for centuries in all corners of the planet and have always been the staple food of different peoples and cultures. Grains are the seeds of grass plants: wheat, oats, barley, rye, rice, maize, millet etc. All who are called bark comprehensive, richer in minerals, vitamins and fiber crops.
The cereal grain [...]
