‘allergic’

Tips for Allergy

Friday, May 14th, 2010

At this time of year the pollen allergy symptoms begin to generate their discomfort. And remember that, although we are not allergic, this situation can change suddenly. That is, we can begin to develop allergies without notice.

Here are some tips to minimize the effects of this troublesome situation:

  • Check frequently the atmospheric concentration of pollen grains to know what to expect. Overall, 50 grains/m3 air is considered a reactive amount able to begin to cause symptoms, but also depends on the person.

As guidance information should be noted that the pollen tends to be released during the day while at night reduces production. Therefore, whenever we can, it’s interesting to try to postpone the activities into the sunset. For the same reason you have to have the windows closed during the day. (more…)

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Orange: Popular Fruit

Friday, January 22nd, 2010

OrangeOrange is perhaps the most popular fruit for quality, health and price. Of unknown origin, it is believed that the orange is for the first time thousands of years ago, in the region between southwestern China and northwestern India. Later in the Middle Ages, merchants from the east brought their seeds in the Mediterranean area.

Beneficial effects
Orange has high concentrations of vitamin C and active substances prebiotic One of the benefits of orange best known by consumers is their role in enhancing immunity. Emphasizes the concentration of vitamin C and its ability to prevent viral processes banal and the known colds. But not only have this vitamin, but are substances with prebiotic activity. Until recent years, little was known about food prebiotics and probiotics. Today, there are various foods based on these principles in any supermarket.

Antioxidant
Certain substances have an important task to avoid the damage caused by oxidation that is linked to cardiovascular disease. Vitamins C and E and carotenoids are probably the most important antioxidants and fortifying our immune system. Recent studies indicate that several phytochemicals, plus vitamins and carotenoids, other substances such as phenolic compounds, which have positive effects on chronic diseases such as cardiovascular disease.

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