Weekly Health Care

Posts Tagged ‘diet’

Counting calories is not on the menu for weight loss, when you want to remove those extra kilos for ever after the world’s largest study on diet, the best way to lose weight is to eat as much as you want, provided they choose the right foods.

Overweight children also lose weight when their parents join the diet high in protein and low in carbohydrates, the researchers said.

According to this new study, the quality of certain foods is as important as quantity when it comes to losing weight and concluded that calorie-counting methods maintained for two decades, is wrong, concluding that the best way to be slim is to eat unlimited amounts of the right foods.

They tested five diets and found that the most effective was the one who had a high protein content that includes lean meats, poultry, fish, eggs, vegetables and nuts.

And, low in carbohydrates with a low glycemic index, such as bread, oatmeal and brown rice, because these are broken down slowly during digestion, giving a feeling of fullness for longer and stabilize blood sugar levels in the blood .

The research was conducted at the University of Copenhagen, showing that the results may finally solve the puzzle of obesity.

Half the population of industrialized countries has a magnesium deficiency. Fourth most abundant mineral in the body, magnesium, essential for health and memory, could play an even more important for the healthy functioning of nerve cells in what was considered until now, a study suggests published in the journal Neuron.

Dr. Inna Slutsky’s work and his colleagues have shown that rodents with a diet containing a healthy intake of magnesium, the addition of magnesium-L-theronate (MGT), newly developed by the research team, improved memory among young and elderly subjects.

Those who received the supplement had improved cognitive functioning and they showed an increase of synapses in the brain (nerve endings that transmit information). The levels of magnesium in the cerebrospinal fluid was increased.

Magnesium supplements are currently marketed, however, are not effective because they do not cross the blood-brain barrier. The new addition will soon be tested in clinical trials.

In the meantime, researchers recommend to improve the intake of magnesium is found in many foods, including beans, dark chocolate, leafy vegetables, broccoli, almonds, cashew nuts and fruit. The benefits do not appear in a single day but are cumulative, “said Dr. Slutsky. With a persistent change of power, memory should improve and the effects of dementia and other diseases affecting cognitive functions could be significantly delayed, “said the researcher.

There will never be people who want to get something bad in her life. They certainly prefer to get something good, like a decent and steady job, a comfortable home, and others. However, as we all know that in this world we will definitely get a lot of trial or test of life, then we will definitely feel something bad, too. For example when we work, we suddenly get fired for doing something wrong or when a when you buy a new car, but only a few days, your car was hit by others until severe damage. While this is a tough exam, but as humans we still should not give up.

One of the exam which is usually toward the people who love to eat is that they always feel hungry and always want to eat. Usually people eating like this will be very different from the others, they can eat more than three times as habits of people, it is not included with other snacks. If you or your brother experienced anything like this, you should try to eliminate this bad habit. You can try dieting, and with the addition of diet supplements to help you eliminate the habit. But, you do not carelessly to consume a diet supplement, you should consult an expert first.

The diet of the pregnant affects the baby s health

It’s nothing new that the power of the mother influences the development of the baby, so it is advisable to eat a healthy diet, but a new study by researchers at the University of Missouri-Columbia gives us new data about how the pregnant diet influences the health of the unborn baby.

The study examined the effect of a diet rich in fat, the other rich in carbohydrates and a balanced finding that each caused different gene expressions in the placenta of pregnant rats.
Read the rest of this entry »