Posts Tagged ‘food’
Do you want to maintain weight?
Counting calories is not on the menu for weight loss, when you want to remove those extra kilos for ever after the world’s largest study on diet, the best way to lose weight is to eat as much as you want, provided they choose the right foods.
Overweight children also lose weight when their parents join the diet high in protein and low in carbohydrates, the researchers said.
According to this new study, the quality of certain foods is as important as quantity when it comes to losing weight and concluded that calorie-counting methods maintained for two decades, is wrong, concluding that the best way to be slim is to eat unlimited amounts of the right foods.
They tested five diets and found that the most effective was the one who had a high protein content that includes lean meats, poultry, fish, eggs, vegetables and nuts.
And, low in carbohydrates with a low glycemic index, such as bread, oatmeal and brown rice, because these are broken down slowly during digestion, giving a feeling of fullness for longer and stabilize blood sugar levels in the blood .
The research was conducted at the University of Copenhagen, showing that the results may finally solve the puzzle of obesity.
