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	<title>Weekly Health Care &#187; gymnastics</title>
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		<title>Pilates for beginners</title>
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		<pubDate>Mon, 08 Mar 2010 02:22:39 +0000</pubDate>
		<dc:creator>Cecilia Ken</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Pilates is a system of physical and mental training that today is giving the best results for toning the body. This consists of gymnastics, ballet and yoga, combining the dynamism and muscle strength with mental control, breathing and relaxation. In this type of physical training are important breathing, posture, performance and precision of each movement, [...]]]></description>
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