Weekly Health Care

Posts Tagged ‘healthy diet’

Here I give some tips to help you achieve a healthy diet. Always keep in mind these items at lunchtime and you’ll feel much better.

1. Come varied!

We need 40 nutrients for our body to function properly. Imagine there’s no food that contains them all. So try to eat a variety of different things every day and every day.

2. Consume fruits and vegetables daily.

Fruits and vegetables contain nutrients and vitamins; they are very useful to prevent disease. Also ensure a good bowel function.

3. Hygiene. Is fundamental to preserve our health.

Always wash hands before contact with any food. We brush our teeth at least 2 times a day and not eat anything after brushing at night.

4. Drink lots of water.

More than half the weight of your body is water. So be sure to take at least 5 glasses of water a day and hot weather or exercise increase fluid intake to avoid dehydration.

5. If you try to change you’re eating habits, do it gradually.

Do not try to do it overnight. It is easier to do little and is more likely that new habits can keep long term. Be sure to eat what you like, just try to integrate it into your diet.

6. You must eat foods rich in carbohydrates and protein balance.

It is not only healthy eating protein, so divide your daily intake so that you get your recommended dose of protein and carbohydrates.

Diet to lower high triglycerides. Here are the main type of fat carried by the agency, after eating, the body digests food fats and triglycerides in the body released and can be transported to provide energy or stored as fat. It is important to lose weight to lower triglyceride levels and lead a healthy diet as possible, low in carbohydrates, sugars, refined foods and saturated fats, like trans fats and animal and eliminating alcohol and snuff.

It is important to reduce the amount of carbohydrates consumed as bread, rice, potatoes, starchy vegetables, pasta, healthy diet and some pulses, it is preferable to opt for whole grains.

You need to eat less sugar and foods containing it and replace it with stevia, and consume adequate amounts of fruits and vegetables to protect the heart arteries and decrease the total fat intake, especially saturated animal avoiding and trans-appear in partially hydrogenated products. It is better to include oily fish in the diet, at least two or three times a week, since fish oil reduces triglyceride levels.

If you are looking for a healthy diet is always best to be yourself in charge of preparing your food. However, we recognize that some products are a must in our cupboard and we cannot we do without them. Breakfast cereals fall into this category, but before you prepare your breakfast with them opens his eyes.

Is that since the bodies of UK nutrition were studied components of a single serving of some cereals market brands like Kellogs, Nestle, etc.., Checking the levels of sugar, fat and salt grains are comparable for a jelly filled donut.

A jelly-filled donut sounds very ‘Breakfast Yankee’ and a lot of fat. And obviously off enough of what we mean by healthy breakfast. And with the importance we give to the nutrition of our children that is a breakfast cereal that is far removed from it. Read the rest of this entry »