Posts Tagged ‘oil’
Low-fat Greek salad
A rich blend of vegetables and basil, ideal for low calorie diets, ideal to eat as a main dish, and add fish to your diet.
Ingredients
1 large tomato
50 g low-fat cheese
8 pitted green olives
1 can of flaked tuna natural
2 tablespoons olive oil
4 fresh basil leaves
Sal
Preparation
Put in a bowl, cut the tomatoes into cubes, keeping your skin, also cut into small pieces and add cheese, whole pitted olives, tuna and set aside.
In a mole mortar basil leaves until they are crushed, mix with oil and salt, rosea with salad and served it.
How to reuse the oil in a healthy way
The oils most harm our health
The coconut and palm share neither healthy nor composition with other beneficial properties of vegetable oils. These oils, unlike the rest, focus on saturated fatty acid composition.
In the olive oil in the seed (sunflower, corn, soybeans), saturated fat is barely 10-13% of its total fat, while coconut oil account for 90% and palm more than 50%. The main problem is that the use of coconut and palm oils has spread among the food industry, particularly in the preparation of pastries, cakes, confectionery industry, where snacks and ready meals and ice cream products.