Weekly Health Care

Posts Tagged ‘vitamin c’

PROPERTIES OF LEMON

The lemon is the citrus excellence that helps fight over 200 diseases. The spectrum covered by the lemon is large and there is still much research about how well this fruit does to the body.

Usually we use the fruit juice than the whole, it is also more enjoyable. Although some people enjoy eating the whole lemon. It is a matter of taste.

When carrying out a cure with lemon should maintain a healthy lifestyle and eating natural foods.

All foreign and harmful substances that stay in the body will be eradicated through the ingestion of lemon, then the effect of the juice is totally detoxifying and purifying. Lemon fights leveling blood impurities naturally and relentlessly regulate organ function. You can dissolve hard substances lodged in organs and cause pain and illness difficult to cure.

The accumulation of foreign substances in the body produces acidification and corrupts the normal functioning of the same, so the lemon is an excellent regulator in many cases of disease.

In addition, the lemon is terribly effective against microbes and viruses. There is still much to discover on the lemon juice to treat diseases rebels, because in combination with other healing substances, lemon could be very helpful.

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Guava contains vitamin C, even more than oranges, grapefruit, lemon, mandarin, etc. The guava contains 183 milligrams of vitamin C per 100 grams, if you can recommend you always eat natural and processed guava, try to eat everything and seeds and consume them time to leave immediately as you run the risk that if is a piece you can spoil.

You can eat two guavas a day because it helps prevent and reduce the duration of colds and is highly recommended for people who smoke too. Another benefit we found in this fruit is that it accelerates wound healing. Do not forget you can eat guava especially when you feel stressed or when present fever or infection.

As we know, tea is one of the most widely consumed beverages in the world (besides coffee), and that gives us many benefits and few calories. There are a thousand types, we can find in tea bags or loose, take it in tea, ball or bag, with water or milk, peach or truffles … In short, there is something for everyone, and thanks to this, many people have better health because of its antioxidant properties, but that’s not all, we can use even more.

To enhance the benefits offered by the tea (either hot or cold), we just add lemon juice (or twist), and thanks to vitamin C, tea polyphenols are preserved longer.

But if you do not like lemon, you can add anyone with these vitamins, you can even eat at the same time something that has lots of vitamin C.

Camu-Camu, high in vitamin C concentration. This is a small red fruit and sour flavor that grows on the banks of the rivers of the indigenous peoples of the Amazon basin. Among its main properties can mention that it is an excellent antioxidant and anti-inflammatory, astringent, anti-viral, helps in treating migraines and depression and is a natural slimming. Contains over 60 times more ascorbic acid than lemon, proteins, beta carotene, minerals such as calcium, iron and phosphorus and vitamins like riblofavina, niacin and thiamine. For its vitamin C favors the formation of collagen, indicated for the formation of bones, teeth, gums, blood vessels and skin, stimulates the body’s natural defenses and is involved in the absorption of iron from plant foods .

Exerts an antioxidant, which fight against free radicals, we must stress the importance of vitamin C in eye diseases such as macular degeneration and cataracts. It is especially important for children, pregnant women, infants and elderly people. Also participates in the detoxification of the liver and inhibits the formation of nitrosamines, potentially carcinogenic substances, in the stomach, lack of vitamin C makes it appear tired and aching joints. Related: Foods with vitamin C

The benefits of orange juice

The orange contains substances that help improve the body, such as calcium, which facilitates the development of bones in children, phosphorus, which detoxifies and helps relieve stress cases, the iron helps the hemoglobin blood, magnesium, its high concentrations of vitamin C, etc.

Properties and benefits of orange:

- The orange is great for treatment of colds due to its high content of vitamin C.

- Increase the quality of red blood cells

- Due to its high content of Vitamin C is a major antioxidant

- Vitamin C of oranges helps burn fat

- The orange helps prevent arteriosclerosis

- Regenerate the brain and blood plasma

- Counter cramps, palpitations and body tremors

- Facilitates the digestive functions and prevent constipation

- Regulates blood pressure

- Strengthens teeth

- The orange is a stimulant for sadness mood and sleepiness

- Effective against asthma and respiratory against drowning

Taking all these features and benefits that has the orange, its consumption is highly recommended because it improves resistance to disease and according to recent studies, it has been shown to decrease cancer risk in people consuming 100 grams of citrus a day.

The freshly squeezed orange juice is rich in vitamin C, potassium and folate, but the juice just does not replace the benefits of eating whole fruit.

The orange contains substances that help improve the body, such as calcium, which facilitates the development of bones in children, phosphorus, which detoxifies and helps relieve stress cases, the iron helps the hemoglobin blood, magnesium, its high concentrations of vitamin C, etc.

Properties and benefits of orange:

- The orange is great for treatment of colds due to its high content of vitamin C.

- Increase the quality of red blood cells

- Due to its high content of Vitamin C is a major antioxidant

- Vitamin C of oranges helps burn fat

- The orange helps prevent arteriosclerosis

- Regenerate the brain and blood plasma

- Counter cramps, palpitations and body tremors

- Facilitates the digestive functions and prevent constipation

- Regulates blood pressure

- Strengthens teeth

- The orange is a stimulant for sadness mood and sleepiness

- Effective against asthma and respiratory against drowning

Taking all these features and benefits that has the orange, its consumption is highly recommended because it improves resistance to disease and according to recent studies, it has been shown to decrease cancer risk in people consuming 100 grams of citrus a day.

The freshly squeezed orange juice is rich in vitamin C, potassium and folate, but the juice just does not replace the benefits of eating whole fruit.