Weekly Health Care

Posts Tagged ‘vitamins’

The food that comes from the cow is one of the most suitable for humans, as it is invaluable source of protein, calcium, fats and vitamins A, D and B complex, bearing in mind that your digestion is simple.

Breast milk is the first sip that human beings as food received from the initial minutes of life until about six months old.

Also, after this important step the precious liquid to be part of the diet forever, so after breastfeeding often the preferred option which produces other mammals, including cattle, whose product is the most consumed worldwide Though not is the only one industrialized (you can also find goats, sheep or buffalo), it has proven to be the most similar to breast milk, plus it is better suited to different climates and provides high volume during milking, says Kaori Loza Hirasaka nutritionist. Read the rest of this entry »

Flaxseed is a vegetable that is very often used in home remedies for weight loss and for this same reason that has begun to be very welcome in people seeking alternative ways to lose weight at the time. In addition, flaxseed is a lot of fiber, which makes it a food with a high satiating capacity, ideal for those who want to lose kilos.

In addition, flaxseed is a grain that is characterized by being extremely rich in essential fatty acids, providing alpha-linolenic acid, omega 3, 6 and 9. Also, these seeds are great sources of vitamins and minerals. Even the presence of the usual omega makes it a possible tool to fight some cancers.

Within its contraindications, we should clarify that the intake of flaxseed is denied to people with risk of intestinal obstruction. Excessive consumption of flaxseed may bring rigged constipation and other problems related to digestion.

Also those who are taking medications regularly can have some problems with flaxseed. This is because it interferes with proper absorption of the same, so it is always recommended that you always eat after hours of intake of medicines

When you are experiencing high stress situations occurs low in the body’s defenses which endangers health.

To counteract the negative effects of stress on our bodies is necessary to increase the food intake of vitamins and antioxidants.

Must be incorporated into the diet as many fruits, vegetables, cereals and legumes.
Nuts such as walnuts, peanuts, almonds, chestnuts and hazelnuts, like sesame seeds, sunflower and flax can be consumed between meals, are an excellent vitamin and mineral stress. Read the rest of this entry »

When choosing food, it is not always possible or convenient to consult the label or a database to determine their caloric intake. Some basic help to get a better idea of the approximate calories they contain.

The nutrients that provide calories are carbohydrates (sugars) (1), proteins and lipids (fats). Alcohol also contains.

The fibers present in large quantities in fruits and vegetables do not provide calories because they are poorly digested or indigestible (by slowing digestion, however, they increase the uptake of other nutrients and prolong satiety). Vitamins and trace elements do not provide calories.

For the same weight, fat contains more than twice the calories of carbohydrates and proteins. Here is their contribution to 1 gram and 100 grams:

- Carbohydrates: 4 cal / g (or 400 per 100 g)
- Protein: 4 cal / g (or 400 per 100 g)
- Fat: 9 cal per g (or 900 per 100 g)
- Alcohol: 7 cal per g (700 per 100 g).

Alcohol is more calories than carbohydrates and protein but less than fat. One drink contains 10 grams of alcohol.

The foods most rich in fat and those who are most dense foods (See: Building on satiation with a diet based on caloric density to lose weight).

Note that the ratio of calories from fat and carbohydrate (or protein) for the same weight does not translate to the volume (which contains a variable weight depending on the ingredients), for examples:

- 1 tsp. tablespoon vegetable oil: 90 calories
- 1 tsp. tablespoons margarine: 75 calories
- 1 tsp. tablespoon sugar: 60 calories
- 1 tsp. tablespoon honey: 80 calories

For the consumer with advertising, medical studies and word-of-mouth wisdom bombed on vitamins and minerals. Almost every week a new scientific study says the benefits of vitamin this or that.

RDA are “simplistic” for vitamins and minerals
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