Weekly Health Care

Posts Tagged ‘weight’

Motivation, the key pair slimming diet. When the goal is to lose weight, one of the keys could be central in the mind, which will contribute positively to lose those extra kilos. Experts say that nutritionists should implement motivational programs after two months of dieting, when the will begin to get tested. To learn how to achieve greater success, the researchers studied two types of motivation: the self, which is what each person brings, and controlled, which responds to external stimuli.

Each volunteer answered a questionnaire designed to analyze what kind of reasoning led him. When starting the system all the volunteers experienced an increase in autonomous motivation and controlled, but the fourth week of the issue changed diet, the participants who managed to lose 5% of their weight continued to feel motivated, but that did not reach that achievement quickly lost their motivation. The volunteers who maintained a strong independent motivation in the fourth week may be more likely to continue with the diet, even compared with those with a high level of motivation control.

Yes, eat quickly, finishing his meals on the run before returning to the office to prepare a meeting or end a working folder seems to be the daily lot of many people. Snacks pulled in front of the computer between two e-mails, just chewed while driving to the workplace or to a business appointment, without paying attention to what you eat because of a meeting prepare an emergency or a folder to finish quickly before picking up children at school, there are many opportunities to eat without being fully aware of what we eat.

However, eating with awareness has many health benefits, including the right to stabilize the weight, since you do not overeat. Indeed, when you eat consciously, you will eat more slowly and allow your meals last longer than 20 minutes, the time it takes for your brain to start receiving signals of satiety (so if you finish a meal less than 20 minutes you may eat too strongly).

Assess the appearance of food
Although we can drool over beautiful food advertisements in magazines or on websites, we sometimes forget the beauty of the food we’re about to eat. Take time to notice the beauty of food is directed to eat with consciousness.

You focus on each bite
Think about the flavors and textures of your food, and even the sounds they make in your mouth when you chew. Concentrate on knowing as much you love or hate the feel a particular food.

Chew
Although this may seem restrictive to chew at least 20 times with each bite (try to take small bites), make sure to order enough to break your food before swallowing. Take time to chew can give you more time to focus on each bite (see item No. 5) and eat better with awareness.

Use covered and the rest between bites
It is much easier to eat smaller portions when you use a fork and a knife. Of course, if you feel you’ll look ridiculous while eating a chocolate bar with dishes, then skip this step, but remember to rest the bar of chocolate (or any food that is eaten with the fingers ) between bites so you can stay focused on what you eat.