‘yoga’

Yoga for pregnant women

Monday, April 26th, 2010

Yoga for pregnant womenWhen a woman is to be a mommy, generally the future daddy takes care of one so extreme that almost does not let you do anything for fear they get to spend some serious consequences.

Of course we must be vigilant in addition to having regard to the mom, in the sense of avoiding efforts too big with our timely assistance. But we must also be clear that during the period of gestation, the pregnant woman must perform certain techniques of exercise for your body does not lose the elasticity needed.
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Pilates for beginners

Monday, March 8th, 2010

Pilates for beginnersPilates is a system of physical and mental training that today is giving the best results for toning the body.

This consists of gymnastics, ballet and yoga, combining the dynamism and muscle strength with mental control, breathing and relaxation.

In this type of physical training are important breathing, posture, performance and precision of each movement, body balance, control what is done and the time that each muscle becomes operational. Some simple exercises to get you started so healing and beneficial for the body and mind.
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