The Col Entire Source of Health
Like all the cabbage plant is a source of nutrients, is full of minerals like potassium, calcium, magnesium, phosphorus, iron, vitamin A and B. Helps digestive problems, so it is important to include in the diet of cabbage three servings a week. What is the best? Because the green is more intense because more nutrients and is vital in the fertile age because foliate is present in it because it prevents the fetus has spine bifida. The doctors have recommended for some time consuming juice of ulcer pain.
Although the kitchen is used as a secondary element in the preparation of other foods, it works and tastes good in soups and sautéed or raw in salads. It should be consumed fresh, so do not keep much in the fridge, it should be washed well. Some dismiss the cabbage smell, and this is something that is solved by putting a stalk of celery in the water where the cabbage is cooked and it removes the peculiar smell of this delicious vegetable.
Note that helps you consume it reduces the risk of cancer, heart disease, stroke and cataracts. Heals ulcers and aids digestion and helps prevent spine bifida in the fetus.
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