Watch your waist size
We already know that the measurement of our body can officiate quite useful and reliable indicator in relation to levels of our health. Thus, an investigation showed that some time long legs in women are synonymous with good health and have a big bum may represent a health advantage in that a cosmetic problem.
This time the protagonist is the waist, for a study by the Harvard Medical School studied the waist size of a large sample of people, which did provide data directly proportional to the size of your weight in relation to the state their health.
So it was determined that a waist “fat” is a serious problem for the health of individuals, as have a few extra pounds body in this area makes it more vulnerable to heart attacks, diabetes, incontinence and dementia.
As to specifics, when a woman is over eighty centimeters in the waist should start worrying, even more so if it reaches the 89. In the case of men’s problems come to 94 inches, and are greatly enhanced if it exceeded 100.
You see thus that in addition to aesthetic reasons, reasons related to your health have much to say about having a slim waist, and the important thing is not having much or little weight, but distribute it correctly in certain places the body (which accumulates in the rear is more positive than that accumulates around the waist, for example).